The Curriculum
Learn, grow and experience yourself transform
We believe the Heart of Yoga is to grow as an individual, to live more fully through your own integrity, and love yourself unconditionally by unifying mind, body and spirit. Through our teacher training program, feel yourself vitally connected to your guiding light, to the inspiration of the natural world around you, and to the beautiful souls you meet along the way. Explore your spiritual essence, awaken into the profound energy within you, and open into your deepest expression of Self, embodying your fullest authenticity through yoga as your greatest gift to the world.
Techniques, Training & Methodology...
Learning the Mindful and Spacious Vinyasa Yoga sequence designed by Anabel Miranda. It includes a setting of an intention at the beginning of the practice, pranayama, modified sun salutations, standing postures, seated postures, twists, hip openers and inversions. The practice moves at a soft pace with a strong energetic flow, with influences of Chinese Medicine, Tai Chi and Chi Qung
Exploration of asanas and modifications to best benefit the practitioner, including the use of props
A strong emphasis in the Mindfulness of the breath, the breath movement IS the body movement
Understand key components of Vinyasa, Kundalini, Restorative and applying them to practicums
Introduction to stillness, Loving Kindness and Concentration. Structure of a Dharma Talk
Mastering how to make verbal cues and safe and smart hands-on adjustments
Working with energetic quality of the classroom
Holding a safe place for your students
Learn how to sequence a mindful and balanced practice
A unique offering from each individual
Anatomy and Physiology...
Study physical, subtle anatomy, physiology of the body systems
Focusing on the spine, shoulder and hip joints
Learn how to work with injuries, chronic pain, and many health conditions
Chakras and meridians
Yoga Philosophy & Lifestyle...
Foundations, The 8 Limb Path, Types of Yoga
Dietary Considerations for Self Healing
Being a Yoga Professional...
Develop your brand, engage with social media and develop a successful marketing platform. Supporting you in finding your unique niche among the diverse international yoga community
Practice Teaching...
Teach a variety of mini-classes throughout the training with constructive feedback from your peers
