Our Mindful Vinyasa approach to asana creates an intimate connection to breath and energy, guiding you through a deep exploration of self, allowing you to find your own voice to create and teach intelligently sequenced classes and workshops.
Cultivating personal wisdom and self love we will create a strong foundation for powerful and safe classes. Threading the core teachings of yoga with elements of traditional Chinese medicine, Buddhist meditation and physical anatomy, set within a stimulating and nurturing environment inspiring deep personal experiences, teacher trainees gain a strong and purposeful understanding of how to begin your teaching path, and grow your yoga career. Improve your physical strength with functional strengthening practices and hikes through the lush Costa Rican jungle. Awaken and enliven your physical and energetic body.
Believing that profound personal experience creates powerful yoga teachers, you will learn to trust yourself and others.
We'll explore an introduction to Acro Yoga & Partner Practices, along with workshops on Embodying and Spotting Inversions, working with the energetic quality of the classroom, Compassionate Communication, Mindfulness of the Breath, Healing Touch and several meditation techniques.
All of this will empower you with the tools to intuitevely incorporate these unique elements into your yoga practice and teaching.
Knowing that healthy yoga bodies begin from the inside-out, our approach to the Yoga of Food helps you discover how your relationship to what you feed yourself is a powerful expression of your connection to Source and presence. We help you raise your vibration by establishing a yogic approach to food that nourishes body and soul, honoring healthy, inspired eating attuned to your body’s needs as your path to energetic and physical wellbeing.
Finally, as an Eastern-minded yogi living in our fast-paced modern world, you will be given tools to market your class and workshop offerings skillfully, engage with social media and develop a successful marketing platform, supporting you in finding your unique niche among the diverse international yoga community, while providing you with the hands-on skills you need to grow your student following and career as a yoga teacher.